the course
My Fertility Detox
Welcome to My Fertility Detox.
This 21-day online course is designed to help women safely detox and prepare their bodies to create a healthy embryo and experience a successful pregnancy.
Why Detox Before Conception?
Optimize Fertility
Clearing toxins from your body helps regulate hormones and balance your reproductive system, improving your chances of getting pregnant.
Reduce Risk of Complications
Detoxing your reproductive organs prior to conception can decrease the chance of pregnancy complications as well as reduce prenatal exposure that can interfere with your baby's development.
Promote a Healthy Pregnancy
Learn and instill healthy habits prior to pregnancy to set yourself up for optimal gestation and a healthy postpartum.
My Fertility Detox Approach
Detox
The focus of the fertility detox is to eliminate toxins that affect your reproductive organs. The two main sources of toxins come from your diet and environment.
We provide guidelines that walk you through exactly how to detox these areas of your life.
Nourish
Detox doesn't mean depriving yourself. The goal of the diet is to add in nourishing foods and supplements that will support the elimination of toxins in your body.
You may have to sacrifice some indulgences, but don't worry, we provide nourishing alternatives with a 21-day Fertility Detox Recipe Guide.
Restore
While you're eliminating toxins
and adding in vital nutrients, we provide support to restore your physical and mental wellbeing.
Through gentle, guided movement and simple self-care practices, this holistic approach aims to calm the nervous system for effective restoration.
Reset
Once you've completed the 21-day detox, we provide tools and guidance to ease you back into your daily life.
This reset is intended to encourage you to continue incorporating healthy habits into your routines, moving forward with newfound vitality in your reproductive health.
What You'll Learn From The Course
1. Fundamentals of Detoxing
Learn how detoxing can help improve your reproductive and overall health. When toxins build up in the body, it can affect how your body works, including your fertility. Detoxing can help bring your hormones and reproductive function back into balance.
2. Optimizing Nutrition for Fertility
Consuming a balanced, whole food, fertility-friendly diet helps to regulate hormones and improve overall fertility. We include a 21-day Recipe Guide during your detox to help you make healthy choices that meet these needs. After adding in nourishing foods and eliminating inflammatory foods, you will understand how your diet may affect your body and hormones.
4. Generational Health
Prenatal toxin exposure can have detrimental impacts in the short term such as birth defects, child development, or show up as diseases in adulthood. Reducing toxin exposure prior to conception reduces future problems for your child with reproduction issues, obesity, diabetes, hormonal balance and even cancers.
3. Mindfulness and Body Awareness
Learn simple self-care practices that optimize fertility. You will learn where and how our reproductive organs work and how to connect to them with love and appreciation. You will be able to recognize and manage stress, improve sleep, and create mindfulness rituals to enhance your overall wellbeing.
Why We Created My Fertility Detox
Dr. Grace Charles is a Registered Naturopathic Doctor and Licensed Acupuncturist. She is a mother of two and works to help other women achieve healthy pregnancies.
Through her practice in Steamboat Springs, CO, Dr. Charles helps her patients achieve whole-body health by focusing on the root cause of various health concerns.
Her treatment approach combines herbal medicine, lifestyle changes, food as medicine, homeopathic remedies, and nutraceuticals (vitamins and supplements).
After years of prescribing a version of My Fertility Detox to her patients, Dr. Charles imagined the program as a tool that could help even more women across the world. After years of development and countless success stories, she knew My Fertility Detox was an invaluable resource.
Cassie Crooke is a Registered Yoga Teacher with a passion for health & wellness. Her personal wellness concerns led her to work with Dr. Charles over the last 10 years and now as she embarks on her own fertility journey.
Having tested and approved the benefits of My Fertility Detox, Cassie knew that they program was a special tool for women, no matter where they lived, and no matter what stage of the fertility journey they were on.
As a registered yoga teacher, Cassie incorporates gentle movement, breathing techniques, and mindful meditations that support your emotional wellbeing during the detox.
“The information you learn through My Fertility Detox will stick with you for the rest of your life. You will learn actionable lifestyle changes and habits that you’ll be glad to incorporate into your wellness routines.
You’ll establish a healthy foundation for yourself as well as for your future baby, but also develop knowledge that will come in handy during your pregnancy and for your baby in their formative years.”
